Alice Guerin 19/10/22 Alice Guerin 19/10/22

What to do when you have a panic attack.

Mental Health advocate, Alice Guerin, gives her four tips for dealing with panic attacks.

Alice Guerin 4/10/22 Alice Guerin 4/10/22

Four tips for starting your day on the right note.

Mental Health and Body Acceptance Advocate Alice tells Billie about how she starts her day positively.

Ruby Hansen 3/10/22 Ruby Hansen 3/10/22

Zooming through life with Zoe Hobbs.

Billie catches up with Kiwi sprinting superstar, Zoe Hobbs to talk smashing records and setting goals for the future.

Fleur Mealing 29/09/22 Fleur Mealing 29/09/22

All your sleep questions, answered.

Dan Ford, a qualified Sleep Specialist and Psychologist and Fitbit’s sleep expert, spoke with Billie to answer all our sleep questions.

Ruby Hansen 30/08/22 Ruby Hansen 30/08/22

Five things to do for yourself this spring.

We’ve picked out five activities that feel like a big, cosy hug during the winter-to-spring transition period. Pop these in your toolkit for when you need motivation to get out of bed in the morning, some soothing self-care, or a formula for freeing yourself from your phone.

Fleur Mealing 16/08/22 Fleur Mealing 16/08/22

So, what’s the deal with period undies?

AWWA Period Care’s CEO and co-founder, Michele Wilson, gives Billie the low down on what period undies are and why you should give them a go!

Rosie Leishman 24/07/22 Rosie Leishman 24/07/22

What it’s like living with an autoimmune disease.

Eighteen year-old Rosie Leishman tells Billie, in her own words, about her journey as a teenager discovering she has Grave’s autoimmune disease and hyperthyroidism.

Ruby Hansen 19/07/22 Ruby Hansen 19/07/22

Plastic-Free July: Tips from Ethique’s Brianne West.

We’re not perfect, and definitely have a long way to go in terms of ditching plastic. To help us on our journey, we caught up with Brianne West, the founder of Kiwi, plastic-free and regenerative beauty brand ‘Ethique’.

Fleur Mealing 16/07/22 Fleur Mealing 16/07/22

Five tips to sleep your best this winter.

As the days get shorter and the nights get colder, the urge to hibernate through winter is strong. A sleep scientist shares their top five tips for a better night’s sleep this winter.

Fleur Mealing 30/06/22 Fleur Mealing 30/06/22

Why you need a new pillow, stat.

When you spend 229,961 hours of your life sleeping, having a good pillow is so important. Billie finds out why you need a new one, like now.

Fleur Mealing 21/06/22 Fleur Mealing 21/06/22

Matariki-inspired recipes.

Celebrate Matariki by whipping up these delicious recipes for your friends and whānau.

Fleur Mealing 30/05/22 Fleur Mealing 30/05/22

Easy and delicious meals to please everyone.

Learning to cook for the fam or your flatties? Billie’s pulled together a round-up of tasty and nutritious recipes that will cater to everyone’s needs.

Shuari Naidoo 28/05/22 Shuari Naidoo 28/05/22

Let’s Talk Menstrual Cups.

CEO and Founder of Moraka Menstrual Cups, Shuari Naidoo, chats about how using a cup can be life-changing.

Fleur Mealing 20/04/22 Fleur Mealing 20/04/22

Make your own Snickers Bars.

Make your own delicious Snickers Bars with this easy recipe!

Fleur Mealing 28/03/22 Fleur Mealing 28/03/22

It’s time for the selfie talk.

What we see online can have a huge impact on how we see ourselves. Billie and Dove talk selfies and how to establish a healthy and positive self esteem.